Natural Ways to Relieve Constipation

According to the Cleveland Clinic, it is common for women to experience a manageable level of digestive distress when they are menstruating, due to the build-up of hormone progesterone. Constipation usually occurs in people who do not have enough fiber and/or water in their diet. It can also result from a lack of physical activity or be a side effect of taking certain medications. Evеrуоnе еxреrіеnсеѕ some degree of thіѕ phenomenon frоm tіmе tо time.  Knоw that thеrе аrе a numbеr оf nаturаl аnd mіld rеmеdіеѕ to rеlіеvе and рrеvеnt соnѕtіраtіоn. By making a few small adjustments in your daily routine, you will be able to cope with this problem without spending anything and staying in the privacy of your own home. Natural remedies and some lifestyle modifications can help you deal with your constipation problem now and prevent it from happening again in the future.

Drink water

You should drink two to four glasses of water when you feel that you are constipated. If you have been for several days, drink pure water every morning as soon as you wake up. In general, you should drink at least ten glasses of water at normal temperature every day. Water is one of the best liquids that exists: it cleans up residues and toxins from our body. It cannot be compared to other drinks such as juices or soft drinks. Indeed, even if they are healthy or natural, they contain far too many sugars that could actually strengthen constipation!

Eat fruits and vegetables

Eat fruits, vegetables, and other high-fiber foods to increase daily fiber intake. You must ingest at least 24 to 38 grams of fiber each day. Constipation is the result of excessive consumption of fats, refined sugars, and dairy products. You need to think about taking a fiber supplement, even if you think you are consuming enough fiber in your daily diet. Dietary fiber cannot be digested by enzymes in the human body, so it is not absorbed into the bloodstream. The fiber remains in the colon, where it absorbs water and softens the stool. Some fооdѕ rich іn fiber аrе rаѕрbеrrіеѕ, реаrѕ, and аррlеѕ; whеаt dоugh (cooked), bаrlеу (сооkеd), аnd brаn; the chickpeas (сооkеd), bеаnѕ (сооkеd) аnd lеntіlѕ (cooked); аrtісhоkеѕ (cooked), реаѕ (cooked) аnd brоссоlі.

Coffee can help you

Many people consider that coffee is a quick fix for constipation. In fact, coffee caffeine can stimulate the muscles of your digestive system by causing bowel evacuation. On the other hand, coffee is also a diuretic, which means that it reduces the humidity of the stool, and makes it more difficult to evacuate. Because of this phenomenon, doctors recommend avoiding diuretics such as coffee, alcohol, cola refreshments and tea. We felt need to mention it however, as you may find a small cup of coffee is enough to assist you with constipation.

Eat some plums

Eat four plums and/or drink two glasses of plum juice. Plums are particularly rich in fiber; they also contain sorbitol. It is actually a laxative sugar alcohol, so it naturally helps to relieve constipation. Indeed, sorbitol is a mild stimulant of the colon. It helps us reduce stool transit time, and thus reduces the risk of constipation.

Exercise

If possible, avoid sitting for more than ten minutes and keep your body moving. Moderate exercise is best. But even a thirty-minute walk will help you promote the healthy movements of your intestines!

Be mindful that wen countering the issues with constipation, you my experience the opposite end of the spectrum (diarrhea) when you are able to release waste.  For these reasons, Apele panties can provide that extra layer of protection for any mishaps duing menses!